morning weight: 263
craig and i went out for a breakfast on New years..
went to IHOP, because i wanted eggs and some meat like bacon, sausage, or the like.
i ended up with the lowest calorie egg omelet they offer (320 cals): Spinach/Mushroom/Tomato NO meat...
and water (blah!) to drink.
oh and a side of fresh fruit.
the grapes..OMG! i had forgotten how good they are! lol
youll note..my omlete has onions on it, NOT part of it, they just included them..they were pretty good...gave the omelet some flavor, i also used craigs salsa as my 'sauce'
if you look at the top of the pic, you can see craig had a colorado omelet (a whopping 1120 cals!)
yes, part of the new year is my concentration on what i put in my body, as well as exercise.
breakfast was very good, i was stuffed from my smaller omelet...but it did the trick.
craig and i went out for a breakfast on New years..
went to IHOP, because i wanted eggs and some meat like bacon, sausage, or the like.
i ended up with the lowest calorie egg omelet they offer (320 cals): Spinach/Mushroom/Tomato NO meat...
and water (blah!) to drink.
oh and a side of fresh fruit.
the grapes..OMG! i had forgotten how good they are! lol
if you look at the top of the pic, you can see craig had a colorado omelet (a whopping 1120 cals!)
yes, part of the new year is my concentration on what i put in my body, as well as exercise.
breakfast was very good, i was stuffed from my smaller omelet...but it did the trick.
