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Friday, January 6, 2012

NEWS - 2 SMALL EARTHQUAKES RECORDED IN OKLAHOMA

2 small earthquakes recorded in Oklahoma by USGS

PRAGUE — Two small earthquakes have been recorded in Oklahoma by the U.S. Geological Survey.
No injuries or damage are reported.

BY THE ASSOCIATED PRESS 
Published: January 6, 2012
PRAGUE — Two small earthquakes have been recorded in Oklahoma by the U.S. Geological Survey.
No injuries or damage are reported.
The U.S.G.S. says a 2.8 magnitude quake was recorded at 10:02 p.m. Thursday near Prague — about 43 miles east of Oklahoma City. It followed a 1.9 magnitude quake that was recorded Thursday morning about 6 miles east of Oklahoma City.
Geologists say earthquakes of magnitude 2.5 to 3.0 are generally the smallest that are felt by humans.



Tuesday, January 3, 2012

EARTHQUAKE

Magnitude 3.2 - OKLAHOMA

2012 January 03 10:56:57 UTC 

 

Earthquake Details

  • This event has been reviewed by a seismologist.
Magnitude3.2
Date-Time
Location35.550°N, 96.728°W
Depth4.9 km (3.0 miles)
RegionOKLAHOMA
Distances30 km (18 miles) NE of Shawnee, Oklahoma
69 km (42 miles) SSE of Stillwater, Oklahoma
70 km (43 miles) W of Okmulgee, Oklahoma
72 km (44 miles) E of OKLAHOMA CITY, Oklahoma
Location Uncertaintyhorizontal +/- 6.5 km (4.0 miles); depth +/- 3 km (1.9 miles)
ParametersNST= 55, Nph= 85, Dmin=5.6 km, Rmss=0.72 sec, Gp= 22°,
M-type="Nuttli" surface wave magnitude (mbLg), Version=6
Source
  • Magnitude: USGS NEIC (WDCS-D)
    Location: USGS NEIC (WDCS-D)
Event IDusc0007fu7

Sunday, January 1, 2012

2012 NEW YEARS DAY BREAKFAST

 morning weight: 263

craig and i went out for a breakfast on New years..
went to IHOP, because i wanted eggs and some meat like bacon, sausage, or the like.
i ended up with the lowest calorie egg omelet they offer (320 cals): Spinach/Mushroom/Tomato NO meat...
and water (blah!) to drink.
oh and a side of fresh fruit.
the grapes..OMG! i had forgotten how good they are! lol



youll note..my omlete has onions on it, NOT part of it, they just included them..they were pretty good...gave the omelet some flavor, i also used craigs salsa as my 'sauce'
if you look at the top of the pic, you can see craig had a colorado omelet (a whopping 1120 cals!)

yes, part of the new year is my concentration on what i put in my body, as well as exercise.

breakfast was very good, i was stuffed from my smaller omelet...but it did the trick.